This 10-Minute Ginger Miso Cucumber Salad is a refreshing and vibrant dish that comes together in no time. Perfect for busy weeknights or as a side for gatherings, this salad balances the nutty flavor of sesame oil with the subtle sweetness of miso. The crunch of cucumbers, edamame, and carrots adds delightful texture, making it a standout addition to any meal.
Why You’ll Love This Recipe
- Quick Preparation: This salad can be ready in just 10 minutes, making it ideal for last-minute meals.
- Bursting with Flavor: The combination of ginger, miso, and sesame oil creates a unique taste that excites the palate.
- Healthy and Nutritious: Packed with fresh vegetables and protein-rich edamame, it’s a guilt-free dish you can enjoy anytime.
- Versatile Serving Options: Serve it as a light lunch, a side dish, or even as part of a larger feast.
- Customizable Ingredients: Feel free to adjust the dressing to your liking or add more veggies for extra crunch.
Tools and Preparation
To make this delicious salad, you will need some essential tools. Having the right kitchen gadgets can make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Spiralizer or vegetable peeler
- Mixing bowl
- Small whisk or fork
- Knife
- Cutting board
Importance of Each Tool
- Spiralizer or vegetable peeler: Creates beautiful cucumber noodles that enhance the presentation of your salad.
- Mixing bowl: Allows you to combine ingredients easily without mess.
- Small whisk or fork: Ensures your dressing is well-mixed for an even flavor throughout the salad.

Ingredients
This fresh cucumber salad comes together super quickly and has great flavor; slightly nutty from sesame oil and a tad spicy, balanced with delicate white miso. Edamame and carrots add texture, too!
For the Salad
- 2 large english cucumbers
- 1½ cups frozen shelled edamame (defrosted)
- 2 medium carrots (julienned)
- 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!)
- Optional: 1 sheet of nori (cut into small 1-inch long 1/8-inch wide strips.)
For the Dressing
- 2½ tablespoons white miso
- 1½ tablespoons hot or warm water
- 2 tablespoons rice vinegar
- 1 tablespoon + 1 teaspoon finely grated ginger (peeled)
- 1 tablespoon honey or maple syrup
- 1 tablespoon + 1 teaspoon sesame oil
- 2 teaspoons freshly squeezed lemon juice (from 1 lemon)
- ½ teaspoon tamari sauce (or soy sauce)
How to Make 10-Minute Ginger Miso Cucumber Salad
Step 1: Prepare the Cucumber Noodles
Slice off the very top and bottom of the cucumber. Then slice it in half crosswise to create two short cylindrical pieces. Run each piece through a spiralizer using the wide ribbon blade. Cut the noodles every 12-15 inches for manageable lengths. If you don’t have a spiralizer, cut the cucumber in half lengthwise, scrape out the seeds, and slice thinly into half-moons.
Step 2: Combine Vegetables
In a large mixing bowl, toss together the cucumber ribbons or slices with the defrosted edamame and julienned carrots until well combined.
Step 3: Make the Dressing
In a small bowl, whisk together the white miso with warm water until smooth. Add rice vinegar, grated ginger, honey or maple syrup, sesame oil, lemon juice, and tamari sauce. Whisk until all ingredients are fully combined. Adjust sweetness or saltiness according to your taste preference.
Step 4: Dress Your Salad
Pour your desired amount of dressing over the vegetables in the mixing bowl. Toss gently to coat all ingredients evenly with dressing. Taste again; feel free to add more dressing if needed.
Step 5: Finish and Serve
Sprinkle toasted sesame seeds over the top of your salad for added crunch. If desired, serve with nori strips on top for an extra flavor boost! Enjoy immediately for maximum freshness!
How to Serve 10-Minute Ginger Miso Cucumber Salad
This refreshing salad is versatile and can be served in many ways. Whether as a light lunch or a side dish, the 10-Minute Ginger Miso Cucumber Salad brings a burst of flavor to your table.
As a Light Lunch
- Pair it with grilled chicken or turkey for added protein.
- Serve it over a bed of quinoa for a nutritious meal.
As a Side Dish
- Complement with stir-fried vegetables for a colorful plate.
- Enjoy alongside grilled beef or lamb for a hearty dinner.
With Nori
- Top the salad with nori strips for an added umami flavor.
- Use nori as a wrap for each bite, enhancing texture and taste.
For Meal Prep
- Prepare individual servings in mason jars for easy grab-and-go lunches.
- Keep the dressing separate until ready to eat to maintain freshness.
How to Perfect 10-Minute Ginger Miso Cucumber Salad
To make the best version of this salad, consider these simple tips that enhance taste and presentation.
- Use fresh ingredients: Fresh cucumbers and crisp carrots significantly improve flavor and texture.
- Adjust miso: Different brands of miso can vary in saltiness; taste as you mix and adjust accordingly.
- Chill before serving: Letting the salad sit in the fridge for about 15 minutes allows flavors to meld together beautifully.
- Experiment with toppings: Try adding sliced radishes or chopped scallions for extra crunch and flavor.
- Customize sweetness: If you prefer a sweeter dressing, increase the honey or maple syrup slightly according to your taste.
- Add crunch: Include toasted nuts or seeds for additional texture and nutrition.
Best Side Dishes for 10-Minute Ginger Miso Cucumber Salad
Pairing the 10-Minute Ginger Miso Cucumber Salad with complementary dishes can elevate your meal experience. Here are some great options:
- Grilled Chicken Skewers: Marinate chicken pieces in ginger and soy sauce before grilling for a flavorful addition.
- Quinoa Pilaf: Cook quinoa with vegetable broth and mix in herbs for an aromatic side dish.
- Stir-Fried Tofu: Sauté tofu cubes with soy sauce, garlic, and green onions for extra protein.
- Roasted Sweet Potatoes: Cut sweet potatoes into wedges, toss with olive oil, salt, and pepper, then roast until crispy.
- Vegetable Spring Rolls: Fill rice paper wraps with crunchy veggies and serve with peanut dipping sauce for a refreshing bite.
- Brown Rice Sushi Rolls: Use brown rice as a base filled with avocado, cucumber, and carrots rolled tightly for sushi lovers.
- Spicy Edamame Hummus: Blend edamame with tahini, lemon juice, and garlic for a creamy dip that complements the salad well.
- Sesame Roasted Broccoli: Toss broccoli florets in sesame oil and roast until crispy; drizzle with tamari before serving.
Common Mistakes to Avoid
Making the 10-Minute Ginger Miso Cucumber Salad can be quick and easy, but there are some common mistakes to watch out for.
- Using unripe cucumbers: Choose firm, fresh cucumbers for the best texture. Overripe cucumbers can be mushy and spoil the salad’s crunch.
- Ignoring the dressing balance: Don’t skip tasting your dressing before adding it to the salad. Adjust sweetness or saltiness to suit your preference.
- Cutting vegetables inconsistently: For a more appealing presentation, ensure that cucumber ribbons and julienned carrots are cut uniformly. This makes for an attractive dish.
- Overdressing the salad: Be mindful of how much dressing you add. Start with less and increase if needed, as too much can make the salad soggy.
- Forgetting to defrost edamame: Always ensure your edamame is thawed before mixing it into the salad. Frozen edamame can alter the overall texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate until ready to serve for optimal freshness.
Freezing 10-Minute Ginger Miso Cucumber Salad
- It is not recommended to freeze this salad due to its fresh ingredients, particularly cucumbers that may become watery upon thawing.
Reheating 10-Minute Ginger Miso Cucumber Salad
- Oven: Not applicable, as this salad is served cold.
- Microwave: Not recommended; heating may compromise texture.
- Stovetop: Avoid reheating; enjoy this salad chilled for best flavor.
Frequently Asked Questions
What is in the 10-Minute Ginger Miso Cucumber Salad?
This salad features fresh cucumbers, edamame, carrots, sesame seeds, and a flavorful ginger miso dressing.
Can I customize the ingredients in this salad?
Absolutely! Feel free to add other vegetables like bell peppers or radishes for extra crunch and color.
How do I make the ginger miso dressing?
Simply whisk together white miso, water, rice vinegar, grated ginger, honey or maple syrup, sesame oil, lemon juice, and tamari sauce until smooth.
Is this recipe suitable for meal prep?
Yes! The 10-Minute Ginger Miso Cucumber Salad stores well in the fridge and makes for a great meal prep option.
Final Thoughts
The 10-Minute Ginger Miso Cucumber Salad is not only quick to prepare but also packed with vibrant flavors and textures. This versatile dish can easily be customized with your favorite vegetables or additional toppings. Give it a try for a refreshing side or light meal!

10-Minute Ginger Miso Cucumber Salad
- Total Time: 10 minutes
- Yield: Serves 4
Description
The 10-Minute Ginger Miso Cucumber Salad is a vibrant, refreshing dish that can be whipped up in no time. Perfect for busy weeknights or as a delightful side at gatherings, this salad features crisp cucumbers, protein-rich edamame, and colorful carrots dressed in a flavorful ginger miso dressing. The combination of sesame oil and sweet miso creates a harmonious balance that excites the palate. Whether enjoyed on its own as a light lunch or paired with grilled chicken or turkey for added protein, this salad is versatile and nutritious. Customizable to suit your taste, it’s an easy way to incorporate more vegetables into your meals.
Ingredients
- 2 large english cucumbers
- 1½ cups frozen shelled edamame (defrosted)
- 2 medium carrots (julienned)
- 1 tablespoon toasted white and black sesame seeds (optional)
- 2½ tablespoons white miso
- 1½ tablespoons hot or warm water
- 2 tablespoons rice vinegar
- 1 tablespoon + 1 teaspoon finely grated ginger (peeled)
- 1 tablespoon honey or maple syrup
- 1 tablespoon + 1 teaspoon sesame oil
- 2 teaspoons freshly squeezed lemon juice (from 1 lemon)
- ½ teaspoon tamari sauce (or soy sauce)
Instructions
- Prepare cucumber noodles by spiralizing or slicing thinly.
- In a large mixing bowl, combine cucumber, edamame, and carrots.
- Whisk together white miso and warm water until smooth; add remaining dressing ingredients and mix well.
- Pour dressing over the salad and toss gently to coat.
- Serve immediately with optional toppings like sesame seeds or nori strips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 4g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg