Avocado and Egg Breakfast Bowl

A nourishing Avocado and Egg Breakfast Bowl is the perfect way to start your day. This low-carb dish combines creamy avocado, perfectly jammy eggs, sautéed mushrooms, vibrant cherry tomatoes, and broccoli, all topped with everything bagel seasoning for an extra umami kick. It’s not just a breakfast; it’s a wholesome meal suitable for any occasion, whether you need a quick weekday breakfast or a leisurely weekend brunch.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 10 minutes of cooking, this bowl comes together in only 20 minutes.
• Nutrient-Packed: This breakfast is rich in healthy fats from avocados and proteins from eggs, making it satisfying and energizing.
• Customizable: You can easily swap in your favorite vegetables or seasonings to make this bowl your own.
• Low-Carb Delight: Perfect for those watching their carb intake while still wanting a delicious and filling meal.
• Vibrant Flavors: The combination of sautéed veggies and everything bagel seasoning creates a delightful mix of tastes.

Tools and Preparation

Before you get started on this delicious recipe, gather a few essential tools to make the process smooth.

Essential Tools and Equipment

• Skillet
• Pot for boiling eggs
• Cutting board
• Knife
• Serving bowl or plate

Importance of Each Tool

• Skillet: A non-stick skillet allows for easy sautéing of the vegetables without sticking or burning.
• Pot for boiling eggs: A pot that heats evenly ensures your eggs cook perfectly without cracking.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Vegetables

• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes
• 1 cup broccoli florets

For Assembly

• Avocado, sliced
• 1 tsp olive oil
• 1 tsp everything bagel seasoning (or sesame seed mix)
• Salt & pepper to taste

How to Make Avocado and Egg Breakfast Bowl

Step 1: Boil the Eggs

1. Bring water to a boil in a pot.
2. Gently add the eggs to the boiling water.
3. Cook for 7-8 minutes for a jammy center.
4. Once done, cool under cold water, peel, and slice in half.

Step 2: Sauté the Veggies

1. In a skillet, heat olive oil over medium heat.
2. Sauté sliced mushrooms for about 4-5 minutes until browned.
3. Add broccoli florets to the skillet and cook until just tender.
4. Set aside the mushroom and broccoli mixture.
5. In the same pan, blister cherry tomatoes for 2-3 minutes until softened.

Step 3: Assemble the Bowl

On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.

Step 4: Season & Finish

Sprinkle everything bagel seasoning generously over the eggs and avocado. Add salt and pepper to taste. Serve warm!

How to Serve Avocado and Egg Breakfast Bowl

Serving your Avocado and Egg Breakfast Bowl is simple and customizable. Whether you enjoy it as a quick breakfast or a leisurely brunch, here are some creative suggestions to enhance your meal.

Add Fresh Herbs

• Chopped Cilantro – This adds a fresh and zesty flavor that pairs well with the creamy avocado.
• Chives – These provide a mild onion taste that complements the dish without overpowering it.

Incorporate Additional Proteins

• Grilled Chicken – Adding sliced grilled chicken can make this bowl more filling and packed with protein.
• Turkey Bacon – For those who want a crispy element, turkey bacon offers a great crunch without pork.

Serve with Toast

• Whole Grain Bread – A slice of toasted whole grain bread can serve as a perfect side for scooping up the ingredients.
• Avocado Toast – Double down on avocado flavor by serving your bowl alongside a simple avocado toast topped with salt and pepper.

Drizzle with Sauce

• Hot Sauce – A few drops of hot sauce can add an exciting kick to your breakfast bowl.
• Balsamic Glaze – This sweet and tangy drizzle enhances the overall flavor profile beautifully.

How to Perfect Avocado and Egg Breakfast Bowl

To create the perfect Avocado and Egg Breakfast Bowl, consider these helpful tips. They will elevate your dish to new heights!

• Choose Ripe Avocados – Ensure your avocados are ripe for maximum creaminess; they should yield slightly when pressed.
• Cook Eggs Carefully – To achieve the perfect soft-boiled eggs, monitor cooking time closely to avoid overcooking.
• Sauté Veggies Just Right – Don’t rush the sautéing process; cook mushrooms until golden brown for extra flavor.
• Season Generously – Don’t shy away from seasoning; sprinkle enough salt and pepper to bring out all the flavors in your bowl.
• Use Fresh Ingredients – Opt for fresh, seasonal vegetables to enhance both taste and nutritional value.
• Experiment with Toppings – Feel free to try different toppings like feta cheese or nuts for added texture and taste.

Best Side Dishes for Avocado and Egg Breakfast Bowl

Pairing side dishes with your Avocado and Egg Breakfast Bowl can make for a well-rounded meal. Here are some delicious options:

1. Fresh Fruit Salad – A mix of seasonal fruits adds natural sweetness and refreshing flavors that balance out the savory bowl.
2. Greek Yogurt Parfait – Layer Greek yogurt with granola and berries for a creamy, crunchy side that’s also nutritious.
3. Cucumber Salad – Lightly seasoned cucumber salad offers a cool crispness that contrasts nicely with warm ingredients in the bowl.
4. Quinoa Salad – A chilled quinoa salad with veggies provides additional protein while keeping things light and healthy.
5. Sweet Potato Hash – Roasted sweet potatoes seasoned well can add sweetness and heartiness to complement your breakfast bowl.
6. Roasted Asparagus – Tender roasted asparagus brings an earthy flavor while making your plate visually appealing.

Common Mistakes to Avoid

When making your Avocado and Egg Breakfast Bowl, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Boldly overcooking the eggs: Cooking eggs too long can make them hard instead of jammy. Stick to the 7-8 minute timer for perfect softness.

• Neglecting vegetable prep: Failing to slice vegetables evenly can lead to uneven cooking. Make sure to cut mushrooms, broccoli, and tomatoes into similar sizes for consistent texture.

• Skipping seasoning: A lack of seasoning can result in a bland bowl. Don’t forget the salt, pepper, and everything bagel seasoning for that flavor boost.

• Using stale ingredients: Fresh ingredients are key to a delicious breakfast bowl. Always check the freshness of your avocados and vegetables before use.

• Overcrowding the skillet: Adding too many veggies at once can cause steaming instead of sautéing. Cook in batches if necessary to achieve that golden color.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 2 days.
• Consume promptly for the best flavor and texture.

Freezing Avocado and Egg Breakfast Bowl

• It’s not recommended to freeze this dish as avocados change texture when frozen.
• If necessary, you may freeze cooked vegetables separately for up to 1 month.

Reheating Avocado and Egg Breakfast Bowl

• Oven: Preheat oven to 350°F (175°C) and heat for about 10 minutes until warm.
• Microwave: Place in a microwave-safe container, cover loosely, and heat for 1-2 minutes.
• Stovetop: Heat on medium-low in a skillet for about 5 minutes, stirring occasionally.

Frequently Asked Questions

Here are some common questions about the Avocado and Egg Breakfast Bowl.

What is an Avocado and Egg Breakfast Bowl?

An Avocado and Egg Breakfast Bowl is a nutritious meal featuring creamy avocado, soft-boiled eggs, sautéed vegetables like mushrooms, cherry tomatoes, and broccoli, topped with flavorful seasonings.

Can I customize my Avocado and Egg Breakfast Bowl?

Absolutely! You can add different vegetables or swap out the eggs for tofu or chickpeas for variety. The possibilities are endless!

How can I make my Avocado and Egg Breakfast Bowl more filling?

To make it heartier, consider adding grains like quinoa or brown rice. This will provide additional protein and fiber.

Is the Avocado and Egg Breakfast Bowl suitable for meal prep?

Yes! You can prepare components ahead of time but it’s best to assemble just before serving for optimal freshness.

Final Thoughts

The Avocado and Egg Breakfast Bowl is not only delicious but also versatile. With its combination of creamy avocado, perfectly cooked eggs, and vibrant veggies, it makes for a fantastic start to your day. Feel free to customize it with your favorite ingredients or seasonings—your morning routine will never be boring again!