Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful dish that combines creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes. This recipe is perfect for a protein-rich breakfast or a light lunch. Its vibrant colors and flavors make it suitable for various occasions, and it’s incredibly easy to prepare.
Why You’ll Love This Recipe
- Quick Preparation: This dish can be made in just 15 minutes, making it an ideal choice for busy mornings.
- Nutrient-Dense: Packed with protein from the eggs and healthy fats from the avocado, this salad is both filling and nutritious.
- Versatile Serving Options: Enjoy it as a breakfast, lunch, or even a light dinner; it fits perfectly into any meal plan.
- Fresh Ingredients: The combination of fresh herbs and juicy tomatoes elevates the flavor profile, making every bite refreshing.
- Customizable: Feel free to add extra veggies or swap ingredients based on your preference.
Tools and Preparation
To make Soft-Boiled Eggs with Avocado & Cherry Tomato Salad, you’ll need a few essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Small pot
- Ice bath bowl
- Shallow serving bowl
- Knife
Importance of Each Tool
- Small pot: Ideal for boiling eggs evenly without taking too much space on your stovetop.
- Ice bath bowl: Quickly cools the eggs after boiling to stop the cooking process, ensuring perfect softness.
- Shallow serving bowl: Great for arranging the salad ingredients aesthetically for a beautiful presentation.
Ingredients
For the Salad
- 2 large eggs
- ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
How to Make Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Step 1: Cook the Eggs
- Bring a small pot of water to a boil.
- Gently lower the eggs in and cook for:
- 7 minutes for jammy yolks
- 9 minutes for fully set yolks.
- Cool the eggs in an ice-water bath, peel them gently, and slice in half.
Step 2: Prepare the Veggies
- Slice the avocado and arrange it on one side of a shallow bowl.
- Halve the cherry tomatoes and toss them with chopped herbs, a pinch of salt, and freshly ground black pepper.
Step 3: Assemble the Bowl
- Place the soft-boiled eggs, sliced avocado, and seasoned cherry tomatoes in the bowl.
- Sprinkle sesame seeds on top and finish with a light drizzle of extra virgin olive oil if desired.
Step 4: Serve Fresh
Enjoy your Soft-Boiled Eggs with Avocado & Cherry Tomato Salad immediately for maximum freshness and flavor!
How to Serve Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Serving Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful experience. This dish offers a balance of flavors and textures, making it perfect for any meal.
On Toast
- Avocado Toast: Spread the sliced avocado on whole-grain toast for a hearty base.
- Egg and Tomato Sandwich: Layer soft-boiled eggs and cherry tomatoes between two slices of your favorite bread.
With Greens
- Mixed Green Salad: Serve alongside a fresh green salad dressed with lemon vinaigrette to enhance the flavors.
- Spinach Salad: Pair it with sautéed spinach for added nutrients and color.
As Part of a Brunch Spread
- Brunch Platter: Include this dish in a larger brunch spread with pastries and fresh fruit.
- Charcuterie Board: Add the salad to a charcuterie board for variety, complementing cheeses and olives.
How to Perfect Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Getting your soft-boiled eggs just right can elevate this dish significantly. Here are some tips to ensure perfection:
- Bold Timing: Cook the eggs for exactly 7-9 minutes depending on your desired yolk consistency.
- Bold Ice Bath: After boiling, cool the eggs in an ice bath to stop cooking and make peeling easier.
- Bold Fresh Ingredients: Use ripe avocados and fresh herbs for the best flavor and texture.
- Bold Seasoning: Don’t skimp on salt and pepper; they enhance the overall taste of the dish.
Best Side Dishes for Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
To round out your meal, consider these delicious side dishes that pair well with Soft-Boiled Eggs with Avocado & Cherry Tomato Salad.
- Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness.
- Quinoa Salad: Nutty quinoa tossed with cucumbers, parsley, and lemon makes a healthy side.
- Roasted Sweet Potatoes: Crispy roasted sweet potatoes provide sweetness that complements the dish.
- Greek Yogurt Dip: A tangy yogurt dip pairs well with crunchy vegetables like carrots and celery.
- Chickpea Hummus: Creamy hummus served with pita chips enhances the meal’s protein content.
- Cucumber Raita: A cool cucumber raita adds refreshing flavors to balance your dish.
Common Mistakes to Avoid
Making Soft-Boiled Eggs with Avocado & Cherry Tomato Salad can be straightforward, but a few common mistakes might hinder your results.
- Overcooking the Eggs: Cooking eggs for too long can lead to a rubbery texture. Stick to 7-9 minutes depending on your preferred yolk consistency.
- Using Unripe Avocado: A hard avocado won’t blend well with the dish. Ensure your avocado is ripe for a creamy texture and rich flavor.
- Neglecting Seasoning: Skipping salt and pepper can make your dish bland. Taste and adjust seasoning to enhance the flavors of the salad.
- Ignoring Fresh Herbs: Fresh herbs add depth and brightness. Don’t skip them; use mint or parsley to elevate your salad.
- Not Serving Immediately: This dish is best enjoyed fresh. Letting it sit too long can affect the taste and texture of the ingredients.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Keep the salad components separate (avocado, eggs, tomatoes) to maintain freshness.
Freezing Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
- This dish is not recommended for freezing as the texture of eggs and avocado will change upon thawing.
- Freshness matters, so it’s best enjoyed immediately.
Reheating Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
- Oven: Preheat to 350°F (175°C); wrap eggs in foil and heat for about 10 minutes.
- Microwave: Place eggs in a microwave-safe dish; heat in short bursts of 15 seconds until warm.
- Stovetop: Heat a small pot of water; place eggs in their shells and simmer gently for a few minutes until warmed through.
Frequently Asked Questions
Here are some common inquiries regarding Soft-Boiled Eggs with Avocado & Cherry Tomato Salad.
Can I prepare this salad ahead of time?
You can prep individual components ahead of time but assemble just before serving for optimal freshness.
What are some variations I can try?
You can customize this salad by adding cooked quinoa, mixed greens, or other vegetables like cucumber or bell pepper.
Is it necessary to add olive oil?
The olive oil is optional but adds richness. You can omit it if you’re looking for a lighter option.
How do I achieve perfectly soft-boiled eggs?
For perfect soft-boiled eggs, cook them in boiling water for 7-9 minutes, then cool them quickly in ice water.
Final Thoughts
This recipe for Soft-Boiled Eggs with Avocado & Cherry Tomato Salad offers a delightful combination of textures and flavors. It’s versatile enough for breakfast or lunch, allowing you to customize it with your favorite ingredients. Try adding different herbs or veggies to make it your own!
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
- Total Time: 20 minutes
- Yield: Serves 1
Description
Enjoy delicious Soft-Boiled Eggs with Avocado & Cherry Tomato Salad! A protein-rich meal that’s fresh, vibrant, and easy to prepare—try it today!
Ingredients
- 2 large eggs
- ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the Eggs: Boil water in a small pot. Gently add the eggs and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice bath to cool before peeling.
- Prepare the Veggies: Slice the avocado and place it on one side of a shallow bowl. Halve the cherry tomatoes and mix them with chopped herbs, salt, and pepper.
- Assemble: Add sliced eggs to the bowl alongside avocado and seasoned tomatoes. Top with sesame seeds and optional olive oil.
- Serve Fresh: Enjoy immediately for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
