High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is perfect for cozy dinners or feeding the family on busy weeknights. This soup not only packs a protein punch with shredded chicken but also features a medley of vegetables, making it a nutritious option for any occasion. The rich flavors and comforting texture will warm you up from the inside out, making it a go-to recipe for chilly days.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have this delicious soup ready in no time.
• Flavorful and Satisfying: The combination of herbs and creamy broth creates a comforting, savory experience.
• Versatile Ingredients: Use whatever vegetables you have on hand, making it easy to customize based on your preferences.
• High in Protein: Packed with shredded chicken, this soup provides a hearty helping of protein to keep you full.
• Perfect for Leftovers: This soup reheats beautifully, making it an excellent choice for meal prepping.

Tools and Preparation

Before diving into the cooking process, gather your tools to make the preparation smooth and efficient.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Whisk

Importance of Each Tool

• Large pot: A must-have for cooking soups as it allows ample space for all ingredients while simmering.
• Chef’s knife: Essential for chopping vegetables quickly and efficiently, ensuring even cooking.
• Whisk: Helps combine ingredients smoothly, especially when mixing flour with cream to avoid lumps.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth

For Flavoring

• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Olive Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, garlic, carrots, and celery to the pot. Cook until softened, about 5–7 minutes.

Step 3: Add Chicken and Broth

Stir in the shredded chicken along with the low-sodium chicken broth. Add in the frozen peas, dried thyme, and rosemary. Bring everything to a gentle simmer.

Step 4: Prepare Cream Mixture

In a small bowl, whisk together the flour and heavy cream until smooth. This will help thicken your soup.

Step 5: Combine Mixtures

Gradually add the cream mixture to the pot while stirring constantly to prevent lumps from forming.

Step 6: Simmer Until Thickened

Let the soup simmer for an additional 10–15 minutes until it thickens. Season with salt and pepper according to your taste preferences.

Step 7: Serve Hot

Ladle the soup into bowls and garnish with fresh parsley before serving hot. Enjoy!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your meal experience. This creamy soup is not only hearty but also versatile. Here are some delicious serving suggestions to enhance this comforting dish.

Pair with Crusty Bread

• Serve with a warm, crusty baguette or sourdough bread for dipping. The bread will soak up the flavorful broth beautifully.

Top with Fresh Herbs

• Garnish each bowl with freshly chopped parsley or thyme. This adds a pop of color and enhances the aromatic flavors of the soup.

Add a Side Salad

• A light green salad dressed with vinaigrette complements the richness of the soup. Choose mixed greens, cherry tomatoes, and cucumber for a refreshing contrast.

Drizzle with Olive Oil

• A drizzle of high-quality olive oil on top adds an extra layer of richness and flavor. It also makes for an attractive presentation.

Serve in Individual Bowls

• Presenting the soup in individual bowls can make it feel more special. Use rustic ceramic bowls for a cozy touch.

How to Perfect High Protein Chicken Pot Pie Soup

To achieve the best version of High Protein Chicken Pot Pie Soup, consider these simple yet effective tips. These suggestions will help enhance the flavors and texture of your soup.

• Use Homemade Broth: If possible, use homemade chicken broth. It adds depth and richness that store-bought versions may lack.
• Adjust Seasonings: Taste your soup before serving. Adjust salt, pepper, and herbs according to your preference for a more personalized flavor.
• Incorporate Seasonal Vegetables: Feel free to add seasonal vegetables like corn or green beans for variety and added nutrition.
• Thicken Wisely: For a creamier texture without excess calories, try using pureed cauliflower or potatoes in place of some heavy cream.
• Chill Before Serving: Letting the soup cool slightly before serving allows flavors to meld together beautifully, resulting in a richer taste.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with High Protein Chicken Pot Pie Soup can create a well-rounded meal experience. Here are some delightful options that complement this hearty soup perfectly.

1. Garlic Bread: Crispy garlic bread is perfect for soaking up every drop of the delicious broth.
2. Caesar Salad: A classic Caesar salad brings crisp romaine lettuce and creamy dressing that contrasts nicely with the soup’s warmth.
3. Roasted Vegetables: Seasonal roasted vegetables like carrots, zucchini, and bell peppers provide a healthy and colorful addition to your meal.
4. Cheesy Biscuits: Fluffy biscuits with cheese add comfort and richness that pairs wonderfully with the creamy soup.
5. Quinoa Salad: A light quinoa salad mixed with fresh veggies offers a nutritious boost while adding texture to your meal.
6. Coleslaw: A tangy coleslaw can provide crunch and balance against the creamy nature of the soup.
7. Stuffed Peppers: Lightly stuffed peppers filled with rice or grains make for an eye-catching side dish that complements the flavors well.
8. Fruit Salad: A refreshing fruit salad acts as a sweet contrast to the savory soup, making it a delightful finish to your meal.

Common Mistakes to Avoid

When making High Protein Chicken Pot Pie Soup, it’s easy to overlook some important steps that can affect the final dish.

• Skipping the sauté step: Not properly sautéing the vegetables can lead to a bland soup. Take the time to cook them until softened for maximum flavor.
• Using low-quality chicken broth: Poor broth can ruin the taste of your soup. Opt for low-sodium or homemade broth for better flavor control.
• Adding cream too quickly: Pouring the cream mixture in without whisking can create lumps. Gradually add it while stirring to achieve a smooth consistency.
• Not seasoning adequately: Failing to taste and season your soup can leave it flat. Adjust salt and pepper according to your preference before serving.
• Ignoring garnishes: Skipping fresh parsley reduces visual appeal and freshness. Always garnish before serving for an inviting presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before refrigerating.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in airtight containers or freezer bags for up to 3 months.
• Leave space at the top of containers for expansion during freezing.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat oven to 350°F (175°C), place in an oven-safe dish, cover, and heat for about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Heat over medium heat in a pot, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions regarding High Protein Chicken Pot Pie Soup that may help enhance your cooking experience.

Can I use turkey instead of chicken?

Yes! You can easily substitute cooked turkey for chicken in this soup, maintaining the high protein content and delicious flavor.

How do I make this soup dairy-free?

To make High Protein Chicken Pot Pie Soup dairy-free, replace heavy cream with coconut milk or unsweetened almond milk and use a plant-based flour alternative.

What veggies can I add to my chicken pot pie soup?

Feel free to customize by adding vegetables like potatoes, green beans, or corn. They will enhance both texture and nutrition.

How long does it take to prepare?

The total time is around 45 minutes, including both prep and cooking time, making it a quick option for weeknight dinners.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only hearty but also versatile. You can easily customize it with different proteins or vegetables based on your preferences. Try this comforting recipe today; it’s perfect for cozy meals any time of year!