Description
Experience the joy of a classic Chicken Parmesan without the guilt! This Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! offers a healthier alternative that maintains all the delicious flavors of the traditional dish. In just under 30 minutes, you can enjoy perfectly crispy chicken breasts topped with rich marinara sauce and gooey mozzarella cheese—making it an ideal choice for weeknight dinners or special occasions. The air fryer ensures a delightful crunch while using less oil, so you can savor every bite without compromising on taste. Pair it with your favorite sides like roasted vegetables or a fresh salad for a balanced meal that the whole family will love.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Place the breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer and top each piece with marinara sauce and mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg