Description
Experience a burst of flavor with this quick and easy Air Fryer Zucchini Recipe, designed to make healthy eating a breeze. In just 15 minutes, you can transform fresh zucchini into crispy, mouthwatering pieces without any breading. Tossed in olive oil and aromatic herbs, this dish is not only low in calories and carbs but also versatile enough to complement your favorite main courses like chicken or turkey. Perfect as a side for dinner parties or a fast weeknight meal, this air fryer delight provides a guilt-free indulgence that everyone will love.
Ingredients
Scale
- 1–1 ¼ lbs. zucchini (3 medium-sized)
- 1 Tbsp. olive or avocado oil
- ¾ tsp. salt (to taste)
- ¼ tsp. black pepper (to taste)
- ¼ tsp. garlic powder
- ¼ tsp. dried basil
- ¼ tsp. dried oregano
- ¼ tsp. paprika
- Fresh parsley (for garnish, optional)
Instructions
- Preheat the air fryer to 380°F for at least 3 minutes.
- Slice the zucchini lengthwise, then cut each half into quarters and slice into ½-inch pieces.
- In a large mixing bowl, combine the zucchini with oil and seasonings; toss until evenly coated.
- Arrange the zucchini in a single layer in the air fryer basket.
- Cook for 9-10 minutes, shaking halfway through for even cooking.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 60
- Sugar: 2g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg