Description
Start your day with a nourishing Avocado and Egg Breakfast Bowl, a delightful fusion of creamy avocado, perfectly jammy eggs, and sautéed vegetables. This low-carb breakfast is not only quick to prepare but also packed with nutrients, making it an ideal choice for busy mornings or leisurely brunches. With vibrant cherry tomatoes, hearty broccoli, and earthy mushrooms, this colorful bowl bursts with flavor. Topped off with everything bagel seasoning for an umami kick, it’s a customizable dish that caters to your taste preferences. Enjoy this wholesome meal as is or elevate it further with fresh herbs and additional proteins for a satisfying start to your day.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 ripe avocado
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms until browned (4-5 minutes), then add broccoli until tender. Set aside and blister cherry tomatoes for 2-3 minutes.
- Assemble the Bowl: In a serving bowl, arrange sliced avocado, sautéed veggies, halved eggs.
- Season & Serve: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg