Description
Indulge in the vibrant flavors of our Avocado Egg Salad Bowl, a refreshing and nutritious dish perfect for lunch or dinner. This delightful salad features creamy avocados paired with protein-packed hard-boiled eggs, juicy cherry tomatoes, and fragrant herbs, creating a colorful combination that is both satisfying and healthy. Ready in just 20 minutes, it’s an excellent choice for those busy days when you crave something quick yet fulfilling. Enjoy it on its own, as a hearty sandwich filling, or atop fresh greens for a wholesome meal. With its versatile nature, this avocado egg salad will quickly become a go-to recipe in your kitchen.
Ingredients
Scale
- 2 ripe avocados
- 3 hard-boiled eggs
- 1 cup cherry tomatoes
- 1 cup red onion
- 2 tbsp fresh parsley or cilantro
- Juice of 1 lemon
- 1 tbsp olive oil
- Salt and black pepper
Instructions
- 1. Boil the eggs for 9-10 minutes until hard-boiled. Cool them in cold water, peel, and quarter.
- 2. Dice the avocados, halve the cherry tomatoes, and chop the red onion and herbs.
- 3. In a large bowl, combine diced avocado, halved cherry tomatoes, chopped onion, and herbs.
- 4. Squeeze fresh lemon juice over the mixture and drizzle with olive oil; season with salt and black pepper.
- 5. Gently fold in the sliced eggs to preserve their texture. Chill for about 10 minutes or serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 186mg