Description
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a vibrant and satisfying dish that brings together the bold flavors of spice-rubbed salmon, creamy asparagus topped with melted cheese, and golden garlic potatoes. Perfect for family dinners or special occasions, this meal is as visually appealing as it is delicious. In just 45 minutes, you can create a wholesome dinner that’s not only quick to prepare but also packed with nutritious ingredients. Each bite is a delightful combination of textures and tastes that will impress even the pickiest eaters at your table.
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C). Toss halved baby potatoes in a mixing bowl with olive oil, minced garlic, salt, and pepper. Spread them on a baking tray and roast for 25-30 minutes until crispy.
- Place trimmed asparagus on another baking tray, drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes. Add cheese during the last five minutes.
- Rub salmon fillets with Cajun seasoning and olive oil. Bake or pan-sear at 400°F (200°C) for about 12-15 minutes until cooked through.
- Serve by layering garlic potatoes first on the plate, followed by cheesy asparagus, and topping it off with salmon fillets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg