Baked Salmon Fillet with Avocado & Tomato Salad

Baked Salmon Fillet with Avocado & Tomato Salad is a delightful dish that brings together the rich flavors of tender salmon and the freshness of a vibrant salad. This recipe is perfect for any occasion, whether you’re hosting a dinner party or enjoying a quiet meal at home. The combination of baked salmon and a fresh avocado-tomato salad makes it not only heart-healthy but also incredibly satisfying.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this dish is ready in under 30 minutes.
• Nutritious Ingredients: Packed with healthy fats from salmon and avocados, it’s a wholesome choice.
• Versatile Serving Options: Perfect as a main dish or paired with sides like quinoa or brown rice.
• Fresh and Flavorful: The combination of ingredients creates a burst of flavors in every bite.
• Simple Cooking Method: Baking the salmon ensures it’s tender without fuss.

Tools and Preparation

Before diving into this recipe, gather your tools for an easy cooking experience.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: Essential for evenly cooking the salmon while keeping cleanup simple.
• Mixing bowl: Makes it easy to combine salad ingredients without making a mess.
• Knife: A sharp knife ensures clean cuts for even cooking and presentation.
• Cutting board: Provides a safe surface for chopping vegetables.

Ingredients

For the Salmon:

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• Salt & pepper, to taste
• 1 tsp lemon juice (optional)

For the Salad:

• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). This ensures your salmon cooks evenly.

Step 2: Bake the Salmon

1. Place the salmon on a baking tray lined with parchment paper.
2. Drizzle with olive oil and season generously with salt and pepper.
3. If desired, add lemon juice over the fillet for extra flavor.
4. Bake for 12-15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

1. In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
2. Drizzle with olive oil and lemon juice or vinegar.
3. Season with salt and pepper to taste, then toss gently to combine.

Step 4: Assemble the Plate

Serve the baked salmon alongside the fresh salad. For an extra zing, squeeze additional lemon juice over the salmon before serving.

Enjoy this nourishing Baked Salmon Fillet with Avocado & Tomato Salad as part of your healthy eating routine!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Baked Salmon Fillet with Avocado & Tomato Salad is a versatile dish that can be enjoyed in many ways. Whether you’re looking for a light lunch or a hearty dinner, these serving suggestions will enhance your meal experience.

On a Bed of Greens

• Serve the salmon and salad over a bed of arugula or spinach for added flavor and nutrients.

With Whole Grain Bread

• Pair the dish with toasted whole grain bread to soak up any delicious juices from the salmon.

Topped with Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley to elevate the presentation and add freshness.

As a Wrap

• Use large lettuce leaves to wrap the salmon and salad for a fun, low-carb meal option.

With Quinoa or Brown Rice

• Serve alongside cooked quinoa or brown rice for a filling addition that complements the flavors.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

To ensure your Baked Salmon Fillet with Avocado & Tomato Salad turns out perfectly every time, follow these helpful tips.

• Choose Quality Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture.

• Preheat Your Oven: Always preheat your oven to 180C (350F) before baking. This ensures even cooking.

• Use Fresh Ingredients: Fresh tomatoes and ripe avocados make a big difference in taste.

• Don’t Overcook: Keep an eye on the salmon while it bakes. It should flake easily but not be dry.

• Season Well: Don’t skimp on seasoning. A little salt and pepper can enhance the flavors dramatically.

• Experiment with Dressings: Feel free to experiment with different dressings or vinegars for added flavor in your salad.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Pairing side dishes with your Baked Salmon Fillet can elevate your meal. Here are some great options:

1. Steamed Asparagus: Lightly steamed asparagus pairs well, adding crunch and nutrients.
2. Roasted Sweet Potatoes: Sweet potatoes provide a delightful contrast in flavor, roasted until golden.
3. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that adds richness without extra carbs.
4. Grilled Zucchini: Grilled zucchini brings smoky flavor and vibrant color to your plate.
5. Couscous Salad: A light couscous salad with herbs complements the salmon beautifully.
6. Sautéed Spinach: Quick sautéed spinach offers a nutritious green side that cooks quickly and enhances flavors.
7. Chickpea Salad: A refreshing chickpea salad adds protein and fiber, making your meal more filling.
8. Quinoa Pilaf: Flavored quinoa pilaf makes for a hearty side that pairs well with fish dishes.

Common Mistakes to Avoid

• Cooking too long can dry out the salmon. Always check for doneness at the minimum baking time.
• Skipping seasoning may lead to bland flavors. Don’t forget salt, pepper, and lemon juice to enhance taste.
• Using overripe avocados can ruin the salad’s texture. Choose firm avocados that yield slightly when pressed.
• Neglecting fresh ingredients affects taste. Always use fresh lettuce, tomatoes, and onions for the best flavor.
• Forgetting to toss the salad gently can bruise the ingredients. Mix carefully to keep everything intact.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to maintain freshness.
• Consume within 2-3 days for optimal taste.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

• Place in a freezer-safe container or wrap tightly in foil.
• Can be frozen for up to 3 months, but avoid freezing the salad.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

• Oven: Preheat to 180C (350F) and heat for about 10 minutes until warmed through.
• Microwave: Use a microwave-safe dish; heat in short bursts of 30 seconds until warm.
• Stovetop: Gently reheat in a pan over low heat, adding a splash of water or broth to prevent dryness.

Frequently Asked Questions

Here are some common questions about the recipe.

Can I use other fish instead of salmon?

Yes, you can substitute any firm fish like trout or tilapia for a different flavor profile.

How do I know when the salmon is fully cooked?

The salmon should flake easily with a fork and have an internal temperature of 63C (145F).

What other vegetables can I add to the salad?

Feel free to add cucumbers, bell peppers, or radishes for extra crunch and nutrition.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep as it keeps well in the fridge and is quick to reheat.

Final Thoughts

This Baked Salmon Fillet with Avocado & Tomato Salad is not only delicious but also versatile. You can customize it with your favorite veggies or dressings, making it suitable for any occasion. Try this heart-healthy dish today!