Description
Baked Salmon Fillet with Avocado & Tomato Salad is a vibrant and nutritious dish that harmonizes the rich flavors of tender salmon with a refreshing, colorful salad. Ideal for any occasion, this meal showcases the health benefits of omega-3 fatty acids from salmon and the creamy goodness of avocados. In just under 30 minutes, you can prepare a delightful dinner that not only satisfies your taste buds but also supports your healthy lifestyle. Serve it as a main course or pair it with grains for a complete meal that everyone will enjoy.
Ingredients
Scale
- 1 salmon fillet (180-200g)
- 1 tsp olive oil (for salmon)
- Salt and pepper (to taste)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado (sliced)
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil (for salad)
- 1 tsp lemon juice or vinegar (for salad)
Instructions
- Preheat your oven to 180°C (350°F).
- Place the salmon on a lined baking tray, drizzle with olive oil, season with salt and pepper, and optionally add lemon juice. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar, then season with salt and pepper before tossing gently.
- Serve the baked salmon alongside the fresh salad for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 150mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg