Description
Balsamic Baked Chicken Breast is a delightful and straightforward dish that brings together tender chicken marinated in a rich blend of balsamic vinegar, honey, and aromatic herbs. This easy recipe is perfect for busy weeknights, requiring minimal prep time while delivering maximum flavor. The sweet and tangy marinade infuses the chicken with deliciousness, making it an impressive meal that can be paired with a variety of sides like roasted vegetables or quinoa. Not only is this dish nutritious and packed with protein, but it’s also ideal for meal prep, ensuring you have tasty leftovers ready for lunch.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine balsamic vinegar, olive oil, honey, minced garlic, oregano, thyme, salt, and pepper. Whisk until well blended.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal tightly or cover; refrigerate for at least 30 minutes (preferably 2 to 4 hours).
- Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper and lightly grease it.
- Arrange marinated chicken in the baking dish; pour any remaining marinade over them. Bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 5-10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg