Description
Indulge in a creamy, nutritious treat with this Best Banana Chia Pudding Recipe. In just five minutes, you can create a delightful pudding that’s perfect for breakfast, a satisfying snack, or even a light dessert. Made with wholesome ingredients like ripe bananas and chia seeds, this recipe is naturally sweetened and free from dairy, making it an excellent choice for various dietary preferences. Top it off with crunchy granola or fresh fruit for added texture and flavor. This simple yet versatile dish is sure to become a favorite in your kitchen, offering a delicious way to fuel your day!
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
- 1 cup walnut pieces (or cashews or blanched almonds)
- 3 pitted medjool dates
- Granola and sliced banana for topping
Instructions
- In a blender, combine 2 cups of nondairy milk, chia seeds, and banana. Blend until smooth.
- Pour the mixture into four airtight containers.
- In the same blender, add walnut pieces, ¾ cup nondairy milk, dates, and blend until creamy.
- Layer the walnut cream over the chia pudding in each container.
- Chill in the refrigerator for at least 30 minutes before serving.
- Top with granola and sliced banana as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 container (approx. 200g)
- Calories: 310
- Sugar: 12g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg