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Best Honey Mustard Chicken Salad

Best Honey Mustard Chicken Salad


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  • Author: Margie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Enjoy this flavorful Best Honey Mustard Chicken Salad packed with fresh ingredients. Perfect for lunch or meal prep—try it today!


Ingredients

Scale
  • 1/3 cup honey
  • 3 tablespoons whole grain mustard
  • 2 tablespoons smooth dijon mustard
  • 2 tablespoons olive oil
  • 12 tablespoons apple cider vinegar
  • 1 teaspoon minced garlic
  • A pinch of salt for seasoning
  • 4 boneless, skinless chicken thighs (or breasts)
  • 4 cups of cleaned romaine lettuce leaves
  • 1 cup grape tomatoes (or cherry, halved)
  • 1 large avocado (pitted and sliced)
  • 1/4 cup corn kernels
  • 1/4 red onion (thinly sliced)

Instructions

  1. In a mixing bowl, whisk together honey, whole grain mustard, smooth dijon mustard, olive oil, apple cider vinegar, minced garlic, and a pinch of salt for the dressing.
  2. Heat a grill pan over medium heat and season chicken with salt. Cook for 7-8 minutes on each side until golden brown and cooked through.
  3. In a large bowl, combine romaine lettuce, grape tomatoes, avocado slices, corn kernels, and red onion; toss gently.
  4. Slice the cooked chicken and add to the salad along with the dressing. Toss everything together until evenly coated.
  5. Serve immediately or refrigerate to enjoy later!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (about 250g)
  • Calories: 400
  • Sugar: 10g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg