Description
Experience the vibrant flavors of Blackened Salmon & Shrimp Salad, a delightful dish that perfectly balances crisp romaine lettuce, tender shrimp, and a zesty blackened salmon fillet. This salad is ideal for both lunch and dinner, providing a healthy yet satisfying meal option that’s sure to impress. With its enticing colors and textures, it’s perfect for any occasion—from casual weeknight dinners to special gatherings. Each bite bursts with flavor, making it a go-to recipe for seafood lovers.
Ingredients
Scale
- 1 salmon fillet (56 oz)
- 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
- 1 tbsp olive oil
- 56 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion or pico de gallo
- 12 tbsp creamy dressing (ranch, chipotle, or Caesar)
- Salt & pepper to taste
Instructions
- Season the salmon with blackened seasoning. Heat olive oil in a skillet over medium heat and sear the salmon for 4-5 minutes per side until crispy and flaky.
- In the same skillet, add shrimp and cook for about 2-3 minutes per side until pink and slightly charred.
- In a mixing bowl or on a plate, layer chopped romaine lettuce with cucumbers, tomatoes, and onions.
- Top the salad with cooked salmon and shrimp. Drizzle with your chosen dressing and add a squeeze of lime or lemon if desired.
- Serve immediately while the seafood is hot and crispy over chilled greens.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg