Description
Indulge in the delightful taste of Blueberry Coconut Chia Seed Pudding, a wholesome treat that perfectly balances nutrition and flavor. This refreshing pudding is made with creamy coconut milk and nutrient-rich chia seeds, creating a satisfying dish that’s ideal for breakfast or as a nutritious snack. The natural sweetness from blueberries enhances its appeal, making it a guilt-free indulgence for any time of the day. With no added sugars, this recipe is not only easy to prepare but also perfect for meal prep—just store in jars, and you’re set for quick grab-and-go servings!
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a large mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix thoroughly.
- Refrigerate for at least 6 hours or overnight until the mixture firms up.
- For the blueberry sauce, in a saucepan over medium heat, combine frozen blueberries and water. Cook until berries burst (about 3-5 minutes), then mash lightly and simmer for another 10 minutes.
- Once chilled, portion the chia pudding into jars and top with blueberry sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Chilling and cooking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 6g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg