Description
Chicken and Bell Pepper Stir-Fry with Rice is a vibrant and flavorful dish that brings together tender chicken breast and colorful bell peppers, all tossed in a savory sauce. This quick and easy meal is perfect for busy weeknights or when you want to impress your guests without spending hours in the kitchen. In just 25 minutes, you’ll enjoy a wholesome dish that’s packed with lean protein, fresh veggies, and delicious flavors. Served over a bed of steamed rice, this one-pan wonder makes for minimal cleanup while delivering maximum satisfaction.
Ingredients
- Boneless chicken breast
- Red bell pepper
- Green bell pepper
- Garlic
- Soy sauce
- Cornstarch slurry (cornstarch mixed with water)
- Sesame oil or olive oil
- Green onions
- Black pepper
- Steamed white rice
Instructions
- Prepare all ingredients by slicing the chicken and bell peppers, mincing the garlic, and mixing the cornstarch slurry.
- Heat your wok over medium-high heat and add sesame oil or olive oil.
- Stir-fry sliced chicken until browned and nearly cooked through (about 5 minutes).
- Add sliced red and green bell peppers and minced garlic, stir-frying until tender (2-3 minutes).
- Pour in soy sauce; add black pepper to taste.
- Stir in the cornstarch slurry to thicken the sauce.
- Finish with chopped green onions before serving.
- Serve hot over steamed white rice.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 420
- Sugar: 4g
- Sodium: 930mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg