Description
Indulge in the vibrant flavors of our Chicken & Avocado Rice Bowl with Cherry Tomatoes, a dish that seamlessly combines juicy grilled chicken, creamy avocado, and fresh cherry tomatoes over a bed of fluffy rice. This meal is not only quick to prepare—ready in just 20 minutes—but is also a nutritious powerhouse packed with protein and healthy fats, making it perfect for lunch or dinner any day of the week. The colorful ingredients create an appealing presentation, while the delightful mix of textures will satisfy your taste buds. Customize this bowl to suit your preferences or utilize what’s in your pantry for a versatile meal option that everyone will love.
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 tsp olive oil
- Salt & pepper to taste
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- Optional: garlic powder, lemon juice, chili flakes
Instructions
- Season the chicken strips with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat and sauté the chicken for 5-6 minutes until golden and fully cooked.
- In a mixing bowl, place the cooked rice as the base.
- Top the rice with sautéed chicken strips, sliced avocado, and halved cherry tomatoes.
- Finish by sprinkling extra black pepper or chili flakes to taste and add a dash of lemon juice if desired. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 280mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg