Description
Discover the vibrant flavors of our Chili Lime Chickpea Cauliflower Wrap Recipe, a delightful dish that combines roasted cauliflower and protein-rich chickpeas, all wrapped in a soft tortilla. Perfect for lunch or dinner, this recipe is not only quick to prepare but also packed with nutrients. The zesty combination of chili and lime paired with fresh herbs creates a refreshing taste that will please your palate. Enjoy these wraps on busy weekdays or serve them at gatherings for a nutritious treat that stands out.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 (15-ounce) cans chickpeas
- Juice of 2 limes
- 1 ripe avocado
- 4 large tortillas or wraps
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 tablespoon chili sauce (like Sriracha or Gochujang)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup plain Greek yogurt (or vegan alternative)
- Juice of 1/2 lime
- 2 tablespoons water (or more, to desired consistency)
- Optional toppings: shredded lettuce, sliced tomatoes, bell peppers
Instructions
- Preheat oven to 425°F (220°C).
- Cut cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper; spread on a baking sheet.
- Roast cauliflower for 25-30 minutes until golden brown.
- Mix chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt in a bowl.
- In a food processor, blend avocado with yogurt (or vegan alternative), lime juice, water (to desired consistency), and salt until smooth.
- Assemble wraps by placing roasted cauliflower and chickpea mixture in tortillas; top with avocado crema and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg