Description
This Chinese Zucchini Recipe is a vibrant and nutritious dish that brings the fresh flavors of zucchini to life. Whether you’re looking for a quick side or a hearty main course, this recipe adapts to any meal. With the added kick of garlic and chili oil, each bite is packed with taste while remaining light and healthy. Perfect for busy weeknights, it comes together in just 35 minutes and is an excellent option for meal prep. Enjoy it as zoodles tossed in a flavorful sauce or served raw in a refreshing salad—this dish is versatile enough to suit everyone’s palate!
Ingredients
Scale
- 4 zucchinis (spiralized into noodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2–3 teaspoons chili powder (to taste)
- 2 teaspoons chili oil
- Salt (to taste)
Instructions
- Create zucchini noodles using a spiralizer or mandoline slicer.
- Cut zoodles into shorter lengths for easier mixing.
- Toss zoodles with salt and place in a colander for about 30 minutes to drain excess moisture.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil to make the sauce.
- After draining, gently squeeze out extra moisture from zoodles and mix with the sauce.
- Toss until all zoodle pieces are well coated.
- Serve immediately, garnished with toasted sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Raw/Heat
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg