Description
Colorful Chicken & Veggie Stir-Fry with Rice is a vibrant and nutritious dish that brings together tender chicken and a medley of fresh vegetables, all tossed in a savory sauce. Perfect for busy weeknights or as a colorful addition to your dinner table, this recipe is not only quick to prepare but also customizable to suit your taste. With its delightful flavors and appealing presentation, it’s sure to become a family favorite. Enjoy this easy-to-make stir-fry over a bed of warm brown rice or wild rice, making it both satisfying and wholesome.
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
Instructions
- Heat oil in a wok or large skillet over medium-high heat.
- Sauté diced chicken until golden brown and cooked through; set aside.
- In the same pan, stir-fry broccoli, bell peppers, and green beans until tender-crisp.
- Add garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir to coat.
- Return chicken to the pan and combine all ingredients well.
- Serve over warm brown rice or wild rice mix; optional sprinkle of chili flakes for extra spice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg