Description
Experience the vibrant flavors of our Colorful Veggie Sauté, a quick and nutritious dish that brightens up any meal. This delightful medley combines fresh broccoli, zucchini, cauliflower, and kale into a beautiful array of colors and textures. With just 20 minutes from prep to plate, this sauté is perfect for busy weeknights or as a versatile side for gatherings. Whether enjoyed on its own or paired with grains like quinoa or rice, you can customize it with your favorite vegetables and spices for a unique twist. Nourishing and easy to prepare, this Colorful Veggie Sauté will become a staple in your kitchen.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil
- Salt & pepper to taste
- Splash of water (for steaming effect)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add minced garlic (if using) and sauté for about 30 seconds until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini to the pan; stir frequently for about 5 to 6 minutes until veggies begin to soften.
- Stir in chopped kale and add a splash of water. Cover the pan with a lid and steam for an additional 2 to 3 minutes until veggies are tender yet vibrant. Season with salt and pepper.
- Serve hot as a side dish or enjoy it alone with quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg