Description
Indulge in a guilt-free treat with this Cottage Cheese Peanut Butter Mousse, a creamy and satisfying dessert that perfectly balances rich flavors and nutritional benefits. This high-protein mousse is made with wholesome ingredients, making it an excellent choice for health-conscious dessert lovers. With just a few simple steps, you can whip up this delightful mousse in minutes, allowing you to enjoy a sweet craving without the added sugars. Top it with your favorite fruits or nuts for an extra crunch, or serve it drizzled with melted dark chocolate for a touch of elegance. Whether it’s a busy weeknight or a last-minute gathering, this versatile dessert is sure to impress.
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- ¼ cup peanut butter (natural, no sugar added)
- 2 tbsp sweetener (maple syrup or a sugar-free alternative like allulose or Monk fruit)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk (if needed)
- 2 oz dark chocolate chips (for topping)
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- Blend cottage cheese, peanut butter, sweetener, vanilla extract, and optional salt in a high-speed blender until smooth.
- If too thick, add milk and blend again to desired texture.
- Refrigerate for 15–20 minutes to firm up.
- Melt dark chocolate chips and coconut oil in a microwave-safe bowl until smooth.
- Serve mousse in bowls, drizzle with melted chocolate, and sprinkle chopped peanuts on top.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg