Description
Crispy Baked Cauliflower Bites with Garlic Sauce are the perfect healthy snack or appetizer that everyone will love. These delightful bites feature tender cauliflower florets roasted to a golden brown crisp, coated in flavorful spices, and served with a creamy garlic sauce that delivers a tangy kick. They’re quick to prepare and versatile enough for any occasion, whether it’s a party, game night, or a light meal. Enjoy them warm as a side dish or snack, making every bite a guilt-free treat packed with nutrition!
Ingredients
Scale
- 1 medium head of cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the cauliflower; cut it into evenly sized florets.
- In a mixing bowl, toss the cauliflower with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through.
- While baking, mix Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper in a bowl to create the garlic sauce.
- Once baked and cooled slightly, serve the cauliflower bites warm with garlic sauce drizzled on top or on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 5 cauliflower bites (about 100g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg