Description
Indulge in the perfect blend of flavor and health with these Crispy Baked Cauliflower Bites with Garlic Sauce. These delightful bites are not only quick to prepare but also pack a nutritious punch, making them an ideal snack, side dish, or appetizer for any occasion. The tender roasted cauliflower pairs beautifully with a creamy garlic sauce, ensuring every bite is a burst of taste. Whether you’re entertaining guests or enjoying a casual night in, these bites will impress everyone at your table.
Ingredients
Scale
- 1 medium head of cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic, minced
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Wash and dry the cauliflower thoroughly. Cut it into evenly sized florets.
- In a mixing bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread the seasoned cauliflower in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
- While baking, prepare the garlic sauce by mixing Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper in a small bowl until smooth.
- Once baked, allow the cauliflower to cool slightly before serving warm with garlic sauce drizzled on top or on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 5 bites (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg