Description
Discover the vibrant Crunchy Taco Kale Salad, a delightful dish perfect for any occasion. This salad combines fresh kale and crispy baked tortilla strips, topped with zesty ingredients and a creamy dressing that tantalizes your taste buds. Whether you’re enjoying a casual lunch or hosting an outdoor gathering, this nutritious meal is sure to impress. Plus, it’s easy to customize with your favorite proteins like grilled chicken or tofu, making it a filling option that supports a healthy lifestyle. Enjoy the burst of flavors and textures in every bite!
Ingredients
Scale
- 4 (4-inch) corn tortillas
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/3 cup plain Greek yogurt
- 1 tablespoon adobo sauce from can of chipotle peppers in adobo
- 2 limes (juiced)
- 1 avocado
- 1/4 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Pinch of salt and pepper
- 1 head curly green kale (leaves torn from stems)
- 1 head red kale (leaves torn from stems)
- 2 tablespoons olive oil
- 1 cup grape tomatoes (quartered)
- 1/2 cup black beans
- 1/2 red onion (diced)
- 1/2 cup freshly grated white cheddar cheese
- 1 jalapeno or serrano pepper (sliced)
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat the oven to 400°F (200°C). Slice corn tortillas into strips.
- Place the tortilla strips on a baking sheet, drizzle with olive oil, and sprinkle with chili powder and salt. Bake for 15-20 minutes until golden brown and crispy.
- In a blender, combine Greek yogurt, adobo sauce, lime juice, avocado, cumin, smoked paprika, salt, and pepper. Blend until smooth.
- In a large bowl, massage torn kale leaves with olive oil for about 5 minutes until tender.
- Drizzle dressing over kale and mix well. Top with black beans, quartered tomatoes, diced onion, grated cheese (or alternative), sliced peppers, and chopped cilantro. Toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg