Description
Experience the comforting warmth of Easy Butternut Squash and Sweet Potato Soup, a delightful dish that combines rich flavors and creamy textures, all ready in just 30 minutes. This nutritious soup is perfect for cozy evenings or festive gatherings, impressing everyone with its vibrant taste and beautiful color. Made with wholesome ingredients like butternut squash and sweet potatoes, this recipe is not only simple to prepare but also incredibly versatile. Customize it with your favorite spices or toppings for a personal touch. Serve it hot with crusty bread or fresh herbs, and enjoy a bowlful of comfort any time of the year.
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk
- Vegetable or chicken stock
- Ground cumin
- Cinnamon
- Chili powder
- Chili flakes
Instructions
- Peel and chop the butternut squash and sweet potatoes into cubes; slice the onion and peel the garlic.
- In a large pot over medium heat, sauté the onion and garlic in olive oil until soft (about 5 minutes).
- Add the butternut squash and sweet potatoes; cook for another 5 minutes while stirring.
- Mix in spices, then pour in vegetable or chicken stock. Bring to a boil, reduce heat, and simmer until veggies are tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or in batches with a regular blender.
- Return to low heat, stir in coconut milk, season with salt and pepper to taste, then serve hot with a drizzle of reserved coconut milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg