Description

Indulge in the delightful flavors of beef meatballs paired with creamy sweet potato mash and a luscious maple sauce alternative. This comforting dish brings together tender meatballs seasoned to perfection, velvety sweet potatoes, and a rich sauce that balances savory and sweet notes. Perfect for family dinners or special occasions, it’s an easy-to-make recipe that everyone will adore. Serve it on its own or with fresh greens for a complete meal that satisfies both adults and kids alike.

Ingredients

Scale

1 pound ground beef
1 cup breadcrumbs
1 medium onion, grated
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried sage
1 large egg
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
2 large sweet potatoes, peeled and cubed
1/4 cup fruit juice (as a bourbon substitute)
1/4 cup maple syrup
2 tablespoons Dijon mustard
1 cup chicken stock
1/4 cup butter
1/4 cup heavy cream
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

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Instructions

In a large bowl, combine ground beef, breadcrumbs, grated onion, minced garlic, smoked paprika, dried sage, egg, Worcestershire sauce, salt, and pepper. Form into golf-ball-sized meatballs.
Heat olive oil in a skillet over medium-high heat; brown meatballs for about 6 minutes. Set aside.
Boil sweet potatoes in salted water until fork-tender (12-15 minutes). Drain and set aside.
In the same skillet, deglaze with fruit juice; add maple syrup and chicken stock. Return meatballs to the skillet; cover and cook until heated through (8-10 minutes).
Mash sweet potatoes with butter, heavy cream, cinnamon, nutmeg, and salt until smooth.
Whisk cold butter into the sauce off heat for a velvety finish.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main
Method: Frying, Boiling
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 540
Sugar: 8g
Sodium: 560mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 7g
Protein: 30g
Cholesterol: 90mg