Description
Start your day with a delightful Garden Veggie Omelet with Fresh Fruit, a bright and flavorful way to fuel your morning! This fluffy omelet is packed with nutritious ingredients like fresh spinach and juicy cherry tomatoes, perfectly complemented by a refreshing side of sweet pineapple and blueberries.
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper to taste
- 1 tsp olive oil
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a bowl, whisk together eggs with salt and pepper until well mixed.
- Heat olive oil in a non-stick skillet over medium heat. If using onions, add them first and sauté for 1-2 minutes until softened.
- Add spinach and cherry tomatoes to the skillet, sauté briefly until spinach wilts.
- Pour the whisked eggs evenly over the veggies. Cook until set on the bottom.
- Gently fold the omelet in half using a spatula and let it cook for an additional minute.
- Serve warm alongside arranged fresh pineapple chunks and blueberries.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 370mg