Description
Experience the delightful flavors of our Garlic Butter Chicken Bowl with Roasted Carrots & Rice, a dish that brings together tender chicken, sweet roasted carrots, and fluffy rice for a satisfying meal. Perfect for busy weeknights or cozy gatherings, this recipe is not only easy to prepare but also packed with nutrition. The aromatic garlic butter elevates the dish, while customizable garnishes like scallions and honey mustard add a personal touch. In just under 35 minutes, you can create a wholesome bowl that nourishes both body and soul.
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
- Optional: chili flakes, scallions, honey mustard or garlic aioli
Instructions
- Preheat your oven to 200°C (400°F). Toss carrot sticks in olive oil, salt, and pepper; roast on a baking sheet for 25-30 minutes until caramelized.
- Prepare rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter, sauté minced garlic until fragrant. Season chicken with salt and pepper; cook for 5-7 minutes until golden and fully cooked.
- Assemble your bowl by placing rice at the bottom, topping it with chicken and roasted carrots. Garnish with scallions and optional sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg