Description
Indulge in a delightful Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice, a dish that harmoniously combines tender chicken, earthy mushrooms, and vibrant asparagus, all infused with aromatic garlic. This quick and easy stir-fry is perfect for busy weeknights or special occasions and can be prepared in under an hour. Each bite offers a burst of flavor that will satisfy your taste buds while providing a nutritious meal filled with lean protein and fresh vegetables. Plus, it’s customizable to suit your preferences—simply swap out the chicken for beef or tofu, or add any of your favorite veggies for an extra twist!
Ingredients
Scale
- 500g chicken breast (cubed)
- 200g mushrooms (sliced)
- 1 red bell pepper (sliced)
- 3 garlic cloves (minced)
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 200g jasmine or long-grain rice
- 300g fresh asparagus
- Olive oil
- Sesame oil
- Salt & pepper
Instructions
- Cook the rice in salted water until fluffy.
- In a separate pan, roast asparagus with olive oil for about 8-10 minutes.
- Heat sesame oil in a wok over medium-high heat; sauté minced garlic until fragrant.
- Add cubed chicken and cook until golden brown.
- Toss in mushrooms and bell pepper; sauté until tender.
- Mix in sauces and cornstarch slurry; cook until thickened.
- Serve hot with rice and roasted asparagus.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg