Description
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delicious and nutritious meal that perfectly balances flavor and health. This dish features tender salmon fillets seasoned with aromatic garlic and herbs, accompanied by crispy, golden roasted potatoes and sweet glazed carrots, all finished with vibrant broccoli. It’s an easy-to-prepare dinner option that can be made in just 30 minutes, making it ideal for both busy weeknights and special gatherings. With its colorful presentation and hearty ingredients, this dish will surely become a family favorite.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- 1 tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, dried herbs, salt, and pepper. Place on a baking sheet and bake for 12-15 minutes until flaky.
- Boil diced potatoes in salted water for 5-6 minutes until tender. Drain and pan-fry in olive oil or butter until golden brown.
- Sauté baby carrots in olive oil or butter, adding honey or maple syrup for sweetness until glossy.
- Steam or sauté broccoli florets with salt until bright green but crisp-tender.
- Serve the salmon alongside roasted potatoes, glazed carrots, and broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 7g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 65mg