Description
Experience the delightful fusion of flavors with Ginger Soy Glazed Cod, a nutritious seafood dish that’s perfect for any occasion. This recipe features tender cod fillets baked to perfection and coated in a rich ginger-soy glaze, making it an impressive centerpiece for family dinners or entertaining guests. The balance of savory soy sauce, sweet honey, and aromatic ginger creates a mouthwatering meal that is not only delicious but also quick to prepare. In just about 30 minutes, you can serve a vibrant dish garnished with fresh herbs, elevating your dining experience.
Ingredients
Scale
- 4 pcs cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
- Place cod fillets on the baking sheet and brush the glaze over each piece.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, and cilantro before serving with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 222
- Sugar: 8g
- Sodium: 810mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg