Description
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish brings together tender grilled chicken and vibrant broccoli, drizzled with a rich, creamy garlic sauce that elevates every bite. Perfect for busy weeknights or meal prep, it’s packed with lean protein and nutritious veggies, making it a healthy yet satisfying option for any occasion. Customize your bowls by adding your favorite grains or vegetables for extra variety. Enjoy a delicious and balanced meal in just 30 minutes!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Steam broccoli florets until tender (about 5-7 minutes).
- In a bowl, mix Greek yogurt, garlic, lemon juice, and parsley until smooth.
- Slice grilled chicken and serve over steamed broccoli.
- Drizzle creamy garlic sauce over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg