Name: Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 thin chicken breast fillets; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 1 tsp dried herbs (thyme or parsley); Salt & pepper to taste; 1 cup frozen or fresh veggie medley (green beans, carrots, broccoli, cauliflower); 1 tsp olive oil; Salt & pepper; 1 small carrot, cut into sticks; 1 small eggplant or sweet potato, cut into sticks; 1 tsp olive oil; Pinch of smoked paprika & salt

Description

Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots is a vibrant and flavorful dish that’s perfect for any meal occasion. This delightful recipe features tender, marinated chicken paired with a colorful medley of sautéed vegetables and hearty roasted root vegetables. In just under 35 minutes, you can create a nutritious dinner that’s packed with protein and fresh flavors. Ideal for busy weeknights or weekend gatherings, this dish not only looks beautiful on the plate but also offers versatility in ingredients, allowing you to customize it to your taste. Enjoy the balance of smoky grilled chicken and the sweetness of roasted roots with every bite.

Ingredients

Scale

2 thin chicken breast fillets
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried herbs (thyme or parsley)
Salt & pepper to taste
1 cup frozen or fresh veggie medley (green beans, carrots, broccoli, cauliflower)
1 tsp olive oil
Salt & pepper
1 small carrot, cut into sticks
1 small eggplant or sweet potato, cut into sticks
1 tsp olive oil
Pinch of smoked paprika & salt

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Instructions

Marinate chicken: Coat chicken fillets with olive oil, garlic powder, paprika, salt, and pepper. Grill in a skillet over medium-high heat for 3-4 minutes per side until cooked through.
Roast roots: Preheat oven to 400°F (200°C). Toss carrot and eggplant/sweet potato in olive oil and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes.
Cook veggies: Heat olive oil in another pan over medium heat. Sauté mixed veggies for 5-6 minutes until tender; season lightly with salt and pepper.
Serve: Plate the grilled chicken alongside sautéed veggies and roasted roots for a colorful presentation.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Grilling/Roasting/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 420
Sugar: 5g
Sodium: 680mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 36g
Cholesterol: 75mg