Description
Indulge in the vibrant flavors of summer with this Healthy Mango Salad. Perfectly combining sweet, ripe mangoes with crunchy vegetables, this dish is not only refreshing but also incredibly easy to prepare in under 15 minutes. It serves beautifully as a light main course or an enticing side at any gathering—picnics, barbecues, or casual dinners. Each bite bursts with flavor and color, making it a feast for both the eyes and the palate. Enjoy this nutritious salad as part of your wellness journey and impress your guests with its delightful presentation.
Ingredients
Scale
- 2 chopped mangoes
- 2 chopped avocados
- 2 chopped red capsicum peppers
- 1 chopped red onion
- 1 chopped cucumber
- 1/2 cup chopped coriander
- Juice of 1 lime
- Salt to taste
- 1/4 tsp red chili flakes
- Drizzle of olive oil
Instructions
- Prepare the ingredients by chopping mangoes, avocados, peppers, onion, cucumber, and coriander into bite-sized pieces.
- In a large mixing bowl, combine all prepared ingredients.
- Squeeze fresh lime juice over the salad and season with salt and red chili flakes.
- Drizzle olive oil over the mixture and gently toss until well combined.
- Serve immediately or chill in the fridge until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg