Description
Indulge in the warmth and comfort of this Healthy, Tomato-Carrot Soup, a delightful blend of vibrant tomatoes and sweet carrots. Perfect for chilly days or as a light lunch, this creamy soup is packed with nutrients while being incredibly easy to prepare. Its naturally sweet flavor makes it a hit with both kids and adults alike. You can enjoy it as a starter or a filling main course; its versatility is unmatched. Top it off with homemade garlic croutons or fresh herbs for an extra burst of flavor.
Ingredients
Scale
- 6 tablespoons olive oil
- 1 large onion (finely chopped)
- 5 large ripe tomatoes (finely chopped)
- 2 garlic cloves
- 1 small green bell pepper (stem & seeds removed)
- 1 small zucchini
- 4 large carrots (peeled)
- 1 small stick of celery
- 2 tablespoons tomato paste
- 1–2 sprigs fresh thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and caramelize until golden.
- Stir in chopped tomatoes; cook until they soften.
- Add chopped zucchini, bell pepper, carrots, and celery to the pot.
- Cook for 5 minutes while stirring occasionally.
- Mix in tomato paste and thyme; cook for another 2 minutes.
- Pour in about 2 liters of water, cover partially, and simmer for 1 hour.
- Blend the soup using an immersion blender until creamy.
- Serve hot topped with garlic croutons or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg