Description
Indulge in the vibrant and nutritious Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a perfect meal for any occasion. This dish features succulent oven-roasted salmon paired with a colorful salad of fresh kale, fluffy quinoa, and creamy avocado. Ideal for lunch or dinner, it offers a quick and satisfying way to enjoy clean eating without sacrificing flavor. In just 22 minutes, you can create a wholesome bowl that delights both the palate and nourishes the body.
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Dried herbs (oregano, thyme)
- Salt & black pepper
- 1 cup kale (chopped)
- ½ cup cooked quinoa
- 4–5 cherry tomatoes (halved)
- ½ cup broccoli florets (steamed or sautéed)
- Sliced avocado
Instructions
- Preheat your oven to 400°F (200°C).
- Brush the salmon with olive oil, season with salt, pepper, and herbs. Roast on a baking sheet for 10-12 minutes until flaky.
- In a bowl, combine kale with a splash of olive oil and salt. Add quinoa, broccoli, tomatoes, and red onion; toss gently.
- Assemble by placing salmon on one side of a bowl and salad on the other. Top with avocado slices.
- Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg