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High Protein Chicken Pot Pie Soup


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  • Author: Margie
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Indulge in the comforting warmth of High Protein Chicken Pot Pie Soup, a delightful dish perfect for chilly evenings and busy weeknights. This creamy soup is brimming with tender shredded chicken and a colorful array of vegetables, making it not only satisfying but also nutritious. With its rich, savory flavors and hearty texture, this recipe will quickly become a family favorite. Best of all, it’s easy to prepare in just about 45 minutes, ensuring you can enjoy a delicious homemade meal without the hassle.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, garlic, carrots, and celery; sauté until softened (5–7 minutes).
  2. Stir in shredded chicken and low-sodium chicken broth along with frozen peas, thyme, and rosemary. Bring to a gentle simmer.
  3. In a small bowl, whisk together flour and heavy cream until smooth. Gradually add to the pot while stirring to avoid lumps.
  4. Simmer for an additional 10–15 minutes until thickened. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh parsley.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg