Description
Indulge in our High-Protein Cottage Cheese Veggie Bake, a delicious and nutritious dish that effortlessly marries the creaminess of cottage cheese with a colorful medley of vegetables. This protein-packed bake is not only easy to prepare but also incredibly versatile, allowing you to customize it with your favorite veggies. Perfect as a filling lunch or comforting dinner, it’s sure to satisfy your taste buds while supporting your health goals. Ideal for meal prep, this dish can be made ahead and enjoyed throughout the week, making it a family-friendly option everyone will love.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed vegetables (such as peas, carrots, and corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- Pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in frozen mixed vegetables and shredded cheddar cheese. Add garlic powder, onion powder, salt, and pepper; mix until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 30-35 minutes or until golden brown on top and set in the middle.
- Allow to cool slightly before slicing into squares. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 160mg