Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a fantastic dish that brings together the rich flavors of teriyaki with the convenience of slow cooking. Perfect for busy weeknights or meal prep, this recipe requires only five simple ingredients and can be ready when you return home. The tender, shredded chicken pairs wonderfully with a variety of sides, making it a versatile option for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just a 10-minute prep time, this dish is easy to make even on the busiest days.
• Flavorful Dish: The homemade keto teriyaki sauce elevates the chicken with an authentic taste that everyone will love.
• Healthy Option: Low in carbs and high in protein, this meal fits perfectly into your keto lifestyle without sacrificing flavor.
• Versatile Meal: Serve it over cauliflower rice, in lettuce wraps, or with steamed veggies for different meal options.
• Family-Friendly: Kids and adults alike will enjoy the savory sweetness of this dish, making it a hit at the dinner table.

Tools and Preparation

Before diving into making your Keto Shredded Crock Pot Teriyaki Chicken, gather your tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Slow cooker
• Measuring cups
• Mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Slow cooker: Essential for low-and-slow cooking that transforms chicken into tender shreds full of flavor.
• Measuring cups: Ensure accurate ingredient amounts for consistent results every time.
• Mixing bowl: Perfect for combining sauces and ingredients without mess.
• Cutting board & knife: Necessary for safely prepping your chicken before it goes into the pot.

Ingredients

To make this delicious Keto Shredded Crock Pot Teriyaki Chicken, gather the following ingredients:

For the Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)
• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare Your Chicken

Place the boneless skinless chicken breasts or thighs into the bottom of the slow cooker. This step is crucial as it sets the foundation for your teriyaki chicken.

Step 2: Mix the Sauce

In a mixing bowl, combine the keto teriyaki sauce with chicken broth. Stir well until fully blended. This mixture will infuse flavor into your chicken as it cooks.

Step 3: Pour Over Chicken

Pour the prepared sauce mixture over the chicken in the slow cooker. Ensure that all pieces are well coated to achieve maximum flavor during cooking.

Step 4: Cook Low and Slow

Place the lid on your slow cooker and set it to cook on low for about 6-8 hours. The long cooking time allows flavors to meld and ensures your chicken becomes tender and juicy.

Step 5: Shred the Chicken

Once cooked, carefully remove the chicken from the slow cooker. Using two forks or shredded meat claws, shred the chicken into bite-sized pieces. Mix it back into the remaining sauce in the slow cooker to absorb more flavor.

Step 6: Garnish and Serve

Before serving, garnish your Keto Shredded Crock Pot Teriyaki Chicken with chopped green onions and a sprinkle of sesame seeds. Enjoy this dish warm as part of a delicious keto-friendly meal!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is a versatile dish that can be served in various ways. Pairing it with the right sides or toppings can enhance its flavor and make for a satisfying meal.

Over Cauliflower Rice

• Cauliflower rice makes for a low-carb alternative to traditional rice, soaking up the delicious teriyaki sauce.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps filled with shredded chicken, adding crunch and freshness to each bite.

With Zucchini Noodles

• Serve the teriyaki chicken over spiralized zucchini noodles for a healthy and low-carb pasta dish.

As Part of a Salad

• Top a bed of leafy greens with shredded chicken, sliced cucumbers, and sesame seeds for a refreshing salad option.

With Steamed Broccoli

• Add steamed broccoli on the side to complement the flavors and provide additional nutrients while keeping it keto-friendly.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

Getting the most out of your Keto Shredded Crock Pot Teriyaki Chicken requires some simple tips. Follow these suggestions for an even better meal!

• Choose Quality Chicken: Opt for fresh, boneless skinless chicken breasts or thighs for the best texture and flavor.
• Homemade Sauce: Make your own keto teriyaki sauce using low-carb ingredients to control sweetness and flavor.
• Add Vegetables: Incorporate vegetables like bell peppers or snap peas in the last hour of cooking for added nutrition and color.
• Monitor Cooking Time: Adjust cooking time based on your slow cooker model; check the chicken at 6 hours if you’re unsure.
• Serve Hot: Always serve immediately after shredding for maximum flavor, as it tends to dry when cooled.
• Experiment with Seasonings: Feel free to adjust seasonings according to your taste preferences—garlic powder or ginger can add extra depth.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing your Keto Shredded Crock Pot Teriyaki Chicken with delicious side dishes can elevate your meal. Here are some great options:

1. Sautéed Green Beans: Quickly sauté green beans in olive oil and garlic for a crunchy side that complements the chicken nicely.
2. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, salt, and pepper, then roast them until crispy for a flavorful addition.
3. Garlic Mashed Cauliflower: Blend steamed cauliflower with garlic and butter for a creamy mashed side without the carbs.
4. Keto Coleslaw: A crunchy coleslaw made with cabbage, carrots, and a creamy dressing is perfect for balancing out rich flavors.
5. Spicy Cucumber Salad: Combine sliced cucumbers with vinegar, sesame oil, and chili flakes for a refreshing kick alongside your dish.
6. Avocado Salad: A simple avocado salad dressed with lime juice adds creaminess and healthy fats that pair well with teriyaki chicken.
7. Creamy Spinach Casserole: Bake spinach with cream cheese and seasonings for a cheesy side that’s still keto-friendly.
8. Zucchini Fritters: Prepare fritters using grated zucchini mixed with almond flour for a tasty side that stays within keto guidelines.

Common Mistakes to Avoid

Creating the perfect Keto Shredded Crock Pot Teriyaki Chicken can be easy, but there are common pitfalls to watch out for.

• Using the wrong chicken cut: Always opt for boneless, skinless chicken breasts or thighs. Other cuts may not shred well or could lead to dry meat.
• Neglecting the sauce ratio: Ensure you have enough keto teriyaki sauce mixed with chicken broth. Too little sauce can result in bland chicken.
• Overcooking the chicken: Cooking for too long can dry out the chicken. Stick to the recommended cooking time of 6-8 hours on low.
• Skipping garnishes: Don’t underestimate the flavor impact of green onions and sesame seeds. They enhance both presentation and taste, so always include them.
• Ignoring storage tips: Properly store leftovers to maintain freshness. Use airtight containers in the fridge or freezer to prolong shelf life.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Freeze in a freezer-safe container or bag.
• Best used within 2-3 months for optimal flavor and texture.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warm.

Frequently Asked Questions

Here are some common questions about making Keto Shredded Crock Pot Teriyaki Chicken.

What is Keto Shredded Crock Pot Teriyaki Chicken?

Keto Shredded Crock Pot Teriyaki Chicken is a low-carb dish featuring tender shredded chicken cooked in a homemade keto teriyaki sauce.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts or thighs. Just increase the cooking time by about an hour on low heat.

How do I make my own keto teriyaki sauce?

Combine soy sauce (or tamari), sweetener like erythritol, garlic powder, and ginger. Adjust according to your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! It’s perfect for meal prep as it stores well and can be divided into portions for easy lunches or dinners throughout the week.

What can I serve with Keto Shredded Crock Pot Teriyaki Chicken?

Serve it with steamed vegetables, cauliflower rice, or salad for a complete meal that fits your keto lifestyle.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only simple but also incredibly versatile. You can customize it with your favorite veggies or spices to suit your taste. Try this delightful dish today!