Description
Enjoy a guilt-free snack with these Keto Zucchini Fries, a delicious low-carb alternative to traditional fries! Coated in a crispy beef rind and Parmesan crust, these fries are not just tasty but also incredibly easy to make. Perfect for parties, movie nights, or as a healthy appetizer, they pack a satisfying crunch that will please even the pickiest eaters. Best of all, they come together quickly—ready in just 30 minutes! Serve them alongside your favorite sugar-free dipping sauces for an irresistible treat.
Ingredients
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400F (200C).
- Cut the zucchini into matchsticks.
- In a bowl, whisk together the eggs and heavy cream until smooth.
- Process beef rinds into fine crumbs and mix with grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place on a baking rack set over a baking sheet and bake for 15-20 minutes until golden and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approximately 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 160mg