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Keto Zucchini Fries

Keto Zucchini Fries


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  • Author: Margie
  • Total Time: 30 minutes
  • Yield: Makes approximately 4 servings 1x

Description

Enjoy a guilt-free snack with these Keto Zucchini Fries, a delicious low-carb alternative to traditional fries! Coated in a crispy beef rind and Parmesan crust, these fries are not just tasty but also incredibly easy to make. Perfect for parties, movie nights, or as a healthy appetizer, they pack a satisfying crunch that will please even the pickiest eaters. Best of all, they come together quickly—ready in just 30 minutes! Serve them alongside your favorite sugar-free dipping sauces for an irresistible treat.


Ingredients

Scale
  • 2 medium zucchini (approx. 430g)
  • 2 eggs
  • 1 tbsp heavy cream
  • 2.5 oz beef rinds (approx. 1 cup)
  • 1/2 cup grated Parmesan

Instructions

  1. Preheat your oven to 400F (200C).
  2. Cut the zucchini into matchsticks.
  3. In a bowl, whisk together the eggs and heavy cream until smooth.
  4. Process beef rinds into fine crumbs and mix with grated Parmesan.
  5. Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
  6. Place on a baking rack set over a baking sheet and bake for 15-20 minutes until golden and crispy.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 fries (approximately 100g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 160mg