Description
Discover the vibrant flavors of our Mango Avocado Salad, a delightful dish that’s as refreshing as it is nutritious. This salad combines the sweetness of ripe mangoes with the creaminess of avocados, complemented by the crispness of fresh herbs and vegetables. Perfect for summer gatherings, picnics, or as a light meal, this colorful salad can be prepared in just 15 minutes. It’s not only visually appealing but also packed with healthy fats, vitamins, and fiber. Enjoy it on its own or pair it with grilled chicken or tacos for added protein and flavor.
Ingredients
Scale
- 2 medium ripe avocados
- 1 medium ripe mango
- ½ red onion
- ½ cup fresh basil
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1½ tablespoons fresh lemon juice
- ½ teaspoon lemon zest
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Thinly slice the red onion and soak in cold water for 10 minutes to reduce sharpness. Drain.
- Dice the mango into ½-inch cubes after peeling.
- Halve cherry tomatoes and set aside.
- Chiffonade fresh basil by stacking leaves, rolling tightly, and slicing into thin ribbons.
- Dice avocados just before assembling to keep them from browning.
- In a jar or bowl, mix olive oil, lemon juice, lemon zest, salt, and black pepper until emulsified.
- In a large mixing bowl, gently combine avocado, mango, red onion, basil, and tomatoes; drizzle with vinaigrette and toss lightly.
- Serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg