Description
Mediterranean Power Salad with Chicken & Avocado is a vibrant, nutrient-rich dish brimming with fresh flavors and textures. Featuring juicy grilled chicken, creamy avocado, and a colorful medley of vegetables, this salad is not only delicious but also packed with protein, fiber, and healthy fats. Perfect for a quick lunch or a light dinner, it can be customized to suit your taste. In just 20 minutes, you can whip up this delightful salad that’s as satisfying as it is healthy.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- Grilled chicken breast, sliced (about 4 oz)
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
Instructions
- Boil the egg for about 7-8 minutes for a soft center. Cool under cold water, peel, and halve.
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 4-5 minutes on each side until fully cooked. Slice into strips.
- In a large mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and crumbled feta cheese.
- Top the salad with sliced chicken, avocado slices, and egg halves. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 585
- Sugar: 3g
- Sodium: 828mg
- Fat: 45g
- Saturated Fat: 9g
- Unsaturated Fat: 36g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 185mg