Description
Mulligatawny Soup is a delightful, spiced chicken soup that warms the soul on chilly days. This comforting dish features tender chicken simmered with aromatic spices like garam masala and curry, complemented by fresh vegetables and creamy coconut milk. Ideal for cozy family dinners or festive gatherings, this versatile soup is packed with flavor and nutrition. With its rich broth and satisfying texture from rice and apple, Mulligatawny Soup is sure to become a seasonal favorite in your home. Quick to prepare, it’s the perfect solution for busy weeknights when you crave something wholesome and delicious.
Ingredients
Scale
- 1 pound boneless chicken, sliced
- 3 tablespoons olive or coconut oil
- 1 small onion, chopped
- 2 ribs celery, chopped
- 1 carrot, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 teaspoons garam masala
- 1 pinch cayenne pepper
- 1/2 teaspoon salt
- 1 tablespoon flour
- 1 quart chicken broth
- 1/2 cup uncooked white rice
- 1 sweet-tart apple, peeled
- 14 ounces coconut milk
Instructions
- Heat 1 tablespoon of oil in a stock pot over medium heat.
- Toss chicken with spices and flour; brown in the pot until cooked through. Remove and set aside.
- Sauté onions, celery, carrots in remaining oil until soft; add garlic.
- Add spices to the pot and create a paste before adding some broth to smooth lumps.
- Pour in the remaining broth, bring to a boil, add rice; reduce heat and cook for 15 minutes.
- Stir in grated apple and reserved chicken; cook for an additional 5 minutes.
- Finish by stirring in coconut milk; adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg