Description
The Omega Power Plate with Salmon & Avocado is a vibrant and nutritious dish that combines protein-rich salmon with creamy avocado and a variety of fresh vegetables. This meal not only looks stunning on the plate but also delivers an impressive array of nutrients, making it perfect for a quick lunch or a satisfying dinner option. With each bite, you’ll enjoy the delightful blend of flavors and textures while fueling your body with omega-3 fatty acids and healthy fats. Quick to prepare in just 20 minutes, this power plate is customizable to suit your taste preferences, ensuring every serving is as delicious as it is healthy.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt & pepper
- 1 boiled egg (medium or jammy)
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked to your liking.
- Boil an egg by placing it in boiling water for 7 minutes. Transfer to ice water immediately after cooking to stop further cooking, then peel and slice in half.
- On a serving plate, arrange a bed of mixed greens. Top with the cooked salmon, sliced egg, avocado, cucumber, cherry tomatoes, and olives.
- Garnish with fresh herbs or a squeeze of lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 500mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 210mg