Description
This One Pot Keto Tuna Casserole is a delicious and satisfying meal that perfectly balances flavor with convenience. Made with tender tuna, creamy cheeses, and vibrant vegetables, this dish is a fantastic option for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 (5 oz) cans of tuna in water (drained)
- 3 oz bell pepper (chopped)
- 1 small onion (chopped)
- 3 tbsp avocado oil mayonnaise
- 3 oz mozzarella cheese (shredded)
- 3 oz cottage cheese (or ricotta)
- 1/4 tsp red pepper flakes (optional)
- 1/4 tsp garlic salt
Instructions
- Preheat your oven to 350°F and spray a baking pan with cooking oil.
- In a mixing bowl, combine the drained tuna, chopped bell pepper, onion, mayonnaise, shredded mozzarella, cottage cheese, red pepper flakes (if using), and garlic salt. Mix until well combined.
- Pour the mixture into the prepared baking pan and bake for 20-25 minutes until the cheese is melted and the top is golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 casserole (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg