Description
Parmesan Crusted Zucchini Wedges are a scrumptious and healthy alternative to traditional snacks or sides. These crispy, cheesy bites feature tender zucchini coated in a crunchy panko breadcrumb mixture, providing a delightful contrast of textures. Ideal for any occasion, from family dinners to casual gatherings, these zucchini wedges are not only easy to prepare but also full of flavor thanks to a blend of fresh herbs and spices. Whether served as an appetizer with marinara or as a side dish alongside grilled chicken, they are sure to be a hit with everyone at the table. Embrace this delicious recipe and enjoy a guilt-free indulgence!
Ingredients
Scale
- 8 small to medium zucchinis
- 1 cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 teaspoons dry parsley
- 1 teaspoon dry oregano
- 1 teaspoon dry basil
- ½ teaspoon garlic powder
- ¼ cup mayonnaise
- 2 tablespoons extra virgin olive oil
- Cooking/pan spray
Instructions
- Preheat your oven to 375°F and prepare a baking sheet by lining it with foil and placing a rack on top.
- Cut zucchinis lengthwise into quarters.
- In a bowl, mix together panko breadcrumbs, Parmesan cheese, salt, pepper, and dried herbs.
- In another bowl, combine mayonnaise and olive oil until smooth.
- Brush the mayo mixture onto the cut sides of each zucchini quarter.
- Dredge the coated zucchinis in the breadcrumb mixture until fully covered.
- Place them on the prepared rack and lightly spray the tops with cooking spray.
- Bake for 30 minutes, rotating halfway through for even cooking.
- Broil for an additional minute if desired for extra crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 wedges (about 70g)
- Calories: 130
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg