Description
Indulge in the creamy delight of Parmesan, White Bean + Artichoke Dip, a perfect appetizer for any occasion. This delicious dip combines the earthy flavors of roasted artichokes and smooth white cannellini beans, enhanced by zesty lemon juice and fresh herbs. It’s not only quick to prepare—taking just 10 minutes—but also versatile enough to be served as a dip for crisp vegetables or as a spread on sandwiches. This crowd-pleaser is nutritious, packed with plant-based proteins and fresh ingredients, making it an ideal choice for health-conscious eaters. Prepare it ahead of time and store it in the refrigerator, allowing the flavors to meld beautifully before serving chilled. Your guests will love this refreshing yet savory addition to their snack table!
Ingredients
- 1 can roasted artichokes
- 1 can white cannellini beans
- Juice and zest of 1/2 lemon
- 2 Tbsp olive oil
- 2 tsp fresh thyme
- 2 tsp fresh oregano
- 2 tsp fresh basil
- 1/4 tsp salt
- Black pepper to taste
- 2 cloves garlic, minced
- 1/2 cup Italian cheese blend
Instructions
- In a food processor or blender, combine the drained artichokes, rinsed white beans, lemon juice and zest, olive oil, thyme, oregano, salt, pepper, and minced garlic.
- Blend until smooth. Add the cheese and pulse again until fully combined.
- Transfer to a serving bowl, cover, and refrigerate for at least one hour before serving.
- Serve chilled with your favorite crackers or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg