Description
Indulge in the vibrant flavors of the Rainbow Protein Bowl with Eggs & Chickpeas, a delightful meal that’s as nourishing as it is visually appealing. This bowl combines protein-packed eggs and chickpeas with fresh veggies like creamy avocado, juicy cherry tomatoes, and crisp cucumber. Seasoned with herbs and spices, this energizing dish is perfect for lunch or dinner. With a preparation time of just 19 minutes, it’s an ideal choice for busy days when you crave something healthy yet satisfying. Customize it to your liking by swapping in seasonal vegetables or adding extra toppings for that personal touch.
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh herbs (parsley or cilantro)
- Chili powder or smoked paprika
- Olive oil or lemon juice (optional)
Instructions
- Boil the eggs for 9 minutes, then cool under cold water, peel, and halve them.
- Prepare the veggies: slice the avocado, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
- Assemble by arranging all ingredients in a large bowl or plate.
- Season with salt, pepper, chili powder, and top with herbs. Drizzle olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg